Struggling with Crohn's Disease or Ulcerative Colitis?
Natural & Holistic Treatment Protocol For IBD Relief
I was diagnosed with Crohn's colitis in 2012 and for over 10 years I was stuck in a cycle of flare-ups with traumatizing symptoms like crippling stomach pain, urgent trips to the bathroom, mucus, and blood. Doctors only gave me prescriptions and never a plan for actually healing my gut. I tried everything to heal myself and I believed my only options for relief were biologics, surgery, or long-term steroids, until I found a different path. After more than a decade of trial and error, I cracked the code to reducing inflammation, stopping flare-ups, and achieving long-term remission without relying on harsh medications. I took everything I discovered and created the GutMellow Remission Roadmap, which is the exact blueprint I wish I had when I was struggling. Inside, you’ll find the natural and holistic strategies that helped me take back control of my gut health. This exact system can't be found anywhere else. I’ve made it simple, actionable, and affordable so you can start today!
- Normal, consistent stools
- Less urgency and more control
- No social or travel anxiety
- Freedom from constant worry
I Was a Prisoner To My Own Body
My Gut Controlled My Life…Until I Discovered a New Path to Remission
For years, every decision revolved around my digestion. Unpredictable flare-ups, urgent bathroom trips, and relentless discomfort made even simple activities feel impossible. I dreaded social events, feared traveling, and lived in constant stress, always wondering when my gut would betray me next. It felt like I had lost control of my own body. But I refused to accept that as my future. Through simple but powerful dietary and lifestyle changes, I took back control of my health, and now, I’m sharing exactly how I did it.
IBD Wasn’t Just Destroying My Gut, It Was Destroying My Confidence
I Was Trapped in a Body That Was Working Against Me
Having Crohn's disease and ulcerative colitis affected far more than just my digestion. The exhaustion, discomfort, and constant anxiety wore me down physically, mentally, and emotionally. I felt powerless, stuck in survival mode, reacting to symptoms instead of actually living my life. Then everything changed. Once I figured out how to heal my gut, my energy came back. I felt like myself again. The person I thought I had lost, the one with confidence, control, and peace of mind, returned. Now, I’m revealing everything that helped me, so no one else has to go through this alone.
Learn How I Took Back Control of My Digestion
Imagine a Life Without Constant Gut Issues…
What if you could finally break free from the cycle of pain, urgency, and gut anxiety? Most people with IBD are stuck in one of two frustrating loops: either relying on endless prescriptions that only mask symptoms without ever addressing the root cause, or drowning in overwhelming internet advice that leaves them more confused and discouraged than before. The GutMellow Remission Roadmap is a completely different approach, one that works with your body to heal from the inside out. This isn’t about symptom management or temporary fixes. It’s about changing the game entirely. Just picture yourself:
- Living without pain or urgency
- Eating without fear of flare-ups
- Feeling energized all-day
- Enjoying social events stress-free
- Feeling confident again
- Not having bathroom anxiety
- Passing gas normally
- Traveling without worry
- Living life normally
I’ve Uncovered a Strategy for Long-Term Healing That No One Ever Taught Me
I No Longer Live in Constant Fear of Inflammation
For over a decade, my Crohn’s colitis diagnosis dictated my life. The pain, urgency, and fear of the next flare-up was exhausting. Doctors told me my only options were biologics or surgery, but something inside me refused to believe that was my only fate. So, I set out on a mission. Through years of trial, error, and relentless testing, I discovered a different way. A mostly natural, effective strategy that actually worked. I figured out how to calm my gut, stop flare-ups, and regain control of my health without relying on harsh medications. I couldn't find this exact information anywhere else, so now, I’ve put everything I’ve learned into The Remission Roadmap & Bundle so you don’t have to spend years guessing like I did. It’s affordable, actionable, and it just might change your life.
The Gut-Healing Roadmap I Wish Someone Had Given Me
- I spent over a decade testing, failing, and finally uncovering what actually works to calm inflammation and stop flare-ups naturally.
- I refused biologics, surgery, and harsh medications because I wanted to heal naturally and target the root cause, not just mask symptoms.
- The Remission Roadmap Bundle is everything I wish someone had handed me when I was desperate for answers, now, it’s available to you.
Food
Some foods were secretly triggering my symptoms, while others had powerful healing effects. Once I cracked the code, I stopped flare-ups in their tracks with a simple but highly effective anti-inflammatory diet.
Supplements
I wasted money on useless supplements before realizing that only a handful of key minerals, vitamins, and herbs actually helped rebuild my gut lining and reduce inflammation.
Lifestyle
Diet alone wasn’t enough. The hidden gut disruptors I never suspected in my daily routineswere keeping me sick. Once I made a few key changes, my body finally started healing.
The Complete Gut-Reset System: Everything I Used to Break Free From the Flare-Up Cycle
What’s Inside the GutMellow Bundle
Healing your gut shouldn’t be confusing, overwhelming, or expensive, yet that’s exactly how I felt for years. I wasted time, money, and energy searching for answers, testing diets, and trying supplements that didn’t work. After more than a decade of trial and error, I finally cracked the code to calming inflammation and keeping symptoms under control. Now, I’ve taken everything that worked for me and put it into this simple, step-by-step roadmap. It’s designed to save you months (or even years) of frustration and get you results faster.
Remission Roadmap
7 page PDF | 10 min reading time
The exact protocol I would follow immediately if I were in a flare-up to calm inflammation and regain control.
Grocery Shopping List
7 page PDF | 10 min reading time
The must-have gut-friendly foods I rely on, and ones I avoid at all costs.
Safe & Not Safe Foods List
8 page PDF | 10 min reading time
The biggest food mistakes I see people make and how I stopped triggering my symptoms.
BONUS #1: Email Q&A
Get direct email access to me for questions and support along your healing journey.
Full eBook
29 page PDF | 50 min reading time
How I Stopped Flare-Ups, by Colin Wells. My full story, struggles, and gut-healing discoveries.
Diet, Meal Plan, & Recipes
12 page PDF | 15 min reading time
The simple diet plan I follow to stay in remission and avoid setbacks.
Supplement Guide
6 page PDF | 5 min reading time
Not all supplements work. These are the ones that actually made a difference.
BONUS #2: Forum Access
A private community space where you can connect with others on the same healing journey.
A High-Value, Low-Cost Investment in Your Health
I spent over 10 years and thousands of dollars figuring out what actually works. Now, you can access all my insights in one easy-to-follow bundle, without breaking the bank. Get the whole bundle for the price of lunch. No subscriptions. No hidden fees. Just relief.
I Took Back Control of My Gut. What If You Could Too?
For years, I was stuck in an endless cycle of flare-ups, frustration, and dead-end treatments. No matter what I tried, nothing seemed to work. Until I finally uncovered what actually helps calm inflammation and heal the gut. Now, I wake up without pain, eat without fear, and live without gut anxiety. And the best part? It wasn’t as complicated as I once thought. I’ve taken everything I learned about healing autoimmune flare-ups and reducing gastrointestinal inflammation, including the mistakes, the breakthroughs, and the exact steps that changed everything, and put it into the GutMellow Remission Roadmap. No more guessing and no more wasted time, just a clear, proven path to relief.
Testimonials
Note: These testimonials are from readers who bought my ebook on Amazon. The GutMellow bundle offers even more in-depth guidance than the book.
“I can tell that what he learned from his journey to get to remission has fully convicted him as the key to keeping remission. He clearly and practically lays it all out for us. It makes so much sense. I have been so desperate needing aid in a rollercoaster IBD world of conflicting methods. This book gives a great deal of hope and motivation!”
John
USA
“I decided to read this book because I have a family member who suffers from IBS. It is a great guide to the necessary lifestyle changes that one must make to alleviate symptoms. I especially like the focus on diet. Food is crucial to our health and can really change how we feel physically and mentally. I recommend this book as a guide to changes one can make.”
Kristine
USA
"This book contains great advice and information. I started putting the author’s ideas into practice on the very first day I started reading his book. I did find some of it repetitive, but I was a good review to get the principles into my head. I had never thought about intermittent fasting. I also liked how the author shares their own personal experiences. 5 stars."
J.A.
USA
"The book is honest and sincere as to what takes to recover from an severe illness, the commitment to be consistent is stressed throughout the theme to encourage your success! The detailed outlines of food items not only helpful but practical and applicable!"
Angela
USA
"I loved this book. It is easy and quick to read and shares really valuable and hands-on information. The personal experience shared, the shift in mindset and especially the determination and discipline are inspiring. I think anybody suffering from gut issues or even other health problems can greatly benefit from it. I absolutely recommend it."
Steffi
USA
"This book shares the author’s personal journey of healing from Crohn’s disease and gives helpful advice on food, supplements, and lifestyle changes. The information is useful for people looking for natural ways to manage IBD."
Pankaj
India
"This book was a game-changer for me. Colin Wells shares his personal journey of healing Crohn’s, Ulcerative Colitis, and IBD naturally—and it’s full of real, practical advice. He breaks down what he eats (and avoids), the supplements that actually helped, and the lifestyle changes that reduced his flare-ups. I especially appreciated his tips for eating out, traveling, and managing stress—because let’s be honest, those parts are tough. He also talks about mindset, daily habits, and even hidden toxins that can trigger symptoms. If you're dealing with IBD and looking for a natural, realistic approach to healing, this book is worth reading."
Jessica
USA
"Very good book detailing exactly what anyone with Crohn’s needs to do ASAP. Do not wait to do what Colin is telling you but start immediately. He gives very good practical advice which is important with a subject doctors know little about. Highly recommend."
Susan
USA
"For somebody fighting the same disease, this book is really helpful. It is full of great advices and information. Big issue is nutrition, and the author discusses it in great length. Not everything was new to me, but the motivation I got from this book is unmatched. Great read!"
FiFi
USA
“An inspiring and informative read for anyone struggling with chronic illness. The author shares personal experiences, practical strategies, and actionable steps to help manage symptoms and work toward remission. It’s both relatable and empowering, making it a must-read for those looking for real solutions and encouragement on their healing journey. Highly recommended for anyone seeking to take control of their health!”
Aldas
USA
“This is a book that every IBD sufferer should have on their list. The author recounts his journey to remission truthfully and simply, and it's so simple to understand and apply. He does not mince words about what worked for him in an uncomplicated way. There is just so much conflicting advice out there these days, so this book provides real hope and encouragement. It is upbeat, inspiring, and filled with useful tips. If you’re feeling lost in the ups and downs of IBD, this book offers a guiding light. It’s not just theory—it’s real experience from someone who has been there and found a way forward."
Tristan
Australia
“Covers helpful tips for staying committed while travelling and eating out (although some more tips on what to say to friends or partners would have been good too), and also discusses dealing with doctors and where to focus your attention which is very helpful as anyone going through IBS knows. The book is short and sweet but the style really gets to the point in order to be as helpful as possible."
R.R.
UK
“Bit embarrassing to leave a review about this, but can confirm the information in the book is spot on. There really are no more cheat days, if you're serious at least. I can confirm a lot of what the author says. Was kinda curious about fermented foods and had a suspicion that was in line what the author mentioned, so looks like that might be one of the final pieces of the puzzle for me. Would also throw in that chlorella might help some. Definitely does me, in more ways than one. Info is straight to the point, which means this book is a very fast read. Thankfully! Tired of books that could be a blog post but instead are dragged out for 300 pages so the author can "justify" a higher price. Not here."
R.R.
UK
“It’s not just another guide full of medical advice, it’s real, practical, and easy to follow. What I loved most is how straightforward everything is. The author explains exactly what they did to heal and why it worked. The diet section alone is super helpful, breaking down what foods to eat and avoid without overcomplicating things.”
Jasmine
USA
“This book is really helpful for anyone with Crohn’s who wants to feel better naturally. It shares easy-to-understand tips on food, stress, and daily habits that can help stop flare-ups. It’s great because it’s written by someone who actually went through it, so the advice feels real and useful!”
Shiobhan
USA
“Whether you’re newly diagnosed or struggling to manage symptoms, this book delivers invaluable guidance, free from gimmicks or unrealistic promises. How I Stopped Flare-Ups & Achieved Remission is a must-read for anyone ready to take control of their health, heal from the inside out, and embrace a life beyond the limitations of IBD.”
B.L.
USA
"This book felt like a conversation with someone who truly understands the struggles of living with Crohn’s. The personal journey shared is both inspiring and practical, offering clear steps for healing through diet, lifestyle changes, and stress management. It’s a comforting and empowering resource for anyone seeking a natural approach."
M.L.
Spain
"Compelling personal account by Colin Wells, detailing his journey to manage Crohn's disease through diet and lifestyle changes. His narrative offers practical insights and encouragement for those exploring alternative approaches to IBD management. While individual experiences vary, this book provides valuable perspectives for readers seeking to understand different methods of achieving remission."
Hee
USA
"This book really hit home. If you're dealing with a long-term sickness, you know how hard it can be. The writer talks about their own story, and it's like they get it. They give simple things we can actually do, things that might help us feel better. What I liked most was that it made me feel like I could do something, like I wasn't stuck. If you want to feel like you have some power over your health, you need to read this. It gives you hope, and that's a big deal."
Bryan
USA
"This book was exactly what I needed—real, relatable, and full of practical advice. The author doesn’t claim to have all the answers but shares openly about what actually helped them reach remission. The parts on triggers, diet, and staying consistent really stood out for me. It’s not a quick fix, but it’s a hopeful and encouraging read if you’re trying to take control of Crohn’s naturally. Definitely recommend."
A.C.
UK
About Me
Meet Colin Wells
Hi, I’m Colin Wells, founder of GutMellow and author of How I Stopped Flare-Ups & Achieved Remission. I was diagnosed with Crohn’s disease and ulcerative colitis in 2012, and like many others, I was told that my only options were biologics or surgery. But I wasn’t ready to accept that as my future.
With a degree in molecular and cell biology, I took a scientific approach and treated my own body like a science experiment. I wanted to understand my condition and analyze how diet, stress, and environmental factors impacted my symptoms I spent over a decade testing different strategies, refining what worked, and finding a way to manage my symptoms mostly naturally. I was surprised to discover that the right lifestyle and dietary changes made a far bigger difference than I would have ever expected.
GutMellow exists because I believe no one should have to suffer as long as I did before finding real answers. If you’re tired of the guesswork, let me help you cut through the confusion.
How I Found a Path to Remission After Being Diagnosed For Over A Decade
10+ Years of Trial & Error
When I was first diagnosed, I felt completely lost. Doctors told me my condition was lifelong, progressive, and out of my control. They prescribed medications, warned me that my symptoms would only get worse, and told me that biologics or surgery were inevitable.
For over a decade, I relentlessly experimented, researched, and tested different ways to manage my symptoms. I tracked everything: what I ate, how I felt, what made things better or worse. I started uncovering patterns, realizing that food, stress, and environmental toxins played a far greater role in my flares than I had been led to believe. It wasn’t just about taking medication, it was about eliminating what was harming me and strengthening my gut with the right foods and supplements.
Healing didn’t happen overnight. There were setbacks, frustrations, and moments of doubt. But through strict dietary changes, smart supplementation, stress management, and unwavering commitment, I transitioned from constant flare-ups to long-term remission, without biologics or surgery.
I created GutMellow and the Remission Roadmap so that others don’t have to spend years guessing like I did. This isn’t about chasing a miracle cure, it’s about understanding the body, eliminating what triggers inflammation, and giving the gut the support it needs to heal. My goal is to share the knowledge I wish I had when I was first diagnosed so that others can take control of their gut health and find their own path to healing.
Got more questions?
FAQ
I can’t promise any specific results for anyone, but the GutMellow Remission Roadmap Bundle is based on the exact strategies that helped me heal my Crohn's disease and ulcerative colitis after years of trial and error. It focuses on natural, foundational principles like diet and lifestyle changes that have helped many people with IBD reduce symptoms and regain control of their health. It is not medical advice, and you should always consult your doctor before making any changes.
This is a 100% digital product, so you’ll get instant access to all materials after purchase. No waiting for shipping, just download and start healing today!
This bundle includes everything I wish I had when I was trying to heal. A step-by-step recovery plan, diet and food guides, a grocery list, meal plan, recipe ideas, and direct email support for answers to any questions you might have.
After purchase, instructions will be provided for direct email contact. Every message is personally read and responded to based on my experience.
The diet I follow is very strict, but it’s what truly transformed my healing. Once I fully committed to eliminating triggers and focusing on the right foods, I saw the biggest improvements in my symptoms and worked toward lasting remission.
This is a one-time purchase with lifetime access. You’ll receive all included resources immediately after checkout, with no recurring charges.
GET IN TOUCH
Contact Me With Any Questions
colin@gutmellow.com
Hours of Availability
Mon-Fri: 9 AM – 5 PM PST
Location
USA
Disclaimer
The information provided by GutMellow is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. While GutMellow is based on personal experience and research, every individual’s health journey is unique. Always consult with a qualified healthcare professional before making any changes to your diet, supplements, medications, or lifestyle, especially if you have a medical condition or are taking prescription medications. GutMellow and its content do not claim to prevent, treat, or cure any disease. By using this website and consuming GutMellow content, you acknowledge that you are solely responsible for your own health decisions.
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