How I Stopped Flare-Ups & Achieved Remission by Colin Wells

Do flare-ups control your life? Have you been told that medication is your only option?

I know exactly how you feel because I’ve been there.

For years, I lived with IBD, experiencing painful flare-ups, unpredictable symptoms, and the frustration of being told that my only choices were strong medications or eventual surgery. Doctors handed me prescriptions, warned me about the risks of my condition worsening, and told me that remission without biologics was unlikely.

But deep down, I wasn’t ready to accept that fate.

I knew there had to be another way.

Through years of trial and error, research, and relentless determination, I found the key to stopping my flare-ups and achieving long-term remission naturally. I changed my diet, eliminated hidden triggers, found the right supplements, and rebuilt my gut health. Today, I live symptom-free without biologics, without surgery, and without constant fear that my next meal or stressful day will send me spiraling into another flare.

This journey wasn’t easy, and it didn’t happen overnight. But I finally cracked the code, and now I want to share everything I’ve learned with you.

This book is the guide I wish I had when I was first diagnosed with inflammatory bowel disease. A real, actionable roadmap to healing Crohn’s naturally. No vague advice, no gimmicks, no unrealistic promises. Just real, practical steps based on my personal journey to remission.

Inside This Book, You’ll Learn:

🔥 The exact steps I took to heal my gut – Not just theory, but the real-life approach that helped me stop flare-ups and stay in remission.

🚫 The biggest diet mistakes I made early on – And how eliminating certain foods made the biggest impact on my recovery.

🔎 How I identified my personal triggers – Including hidden dietary, environmental, and lifestyle triggers that were keeping me sick.

🥑 My complete diet for remission – A detailed breakdown of what I eat, what I avoid, my go-to meals, and how I grocery shop to stay on track.

💊 The supplements that actually helped – Not all supplements work. I’ll show you which ones truly made a difference in my healing journey.

🛑 Why I refused biologics and surgery – How I worked with my doctors while advocating for a more natural healing approach.

🧠 How I overcame stress-induced flare-ups – The mind-body connection in Crohn’s disease and how managing stress helped me heal faster.

📅 My long-term strategy for staying in remission – Healing isn’t just about getting better—it’s about staying better. I’ll show you how I maintain discipline and avoid relapses.

👨‍⚕️ The role of doctors and medical monitoring – Why working with the right doctor matters and how to make sure you’re getting the best care.

Most books about Crohn’s disease focus on either extreme dietary protocols or medical treatments that rely entirely on pharmaceuticals. But what if you want a balanced approach? What if you want to learn how to heal your gut naturally while still working with your doctors?

My book isn’t just about diet. It’s not just about supplements. It’s about a complete lifestyle shift that allows your body to heal while still keeping an open mind about medical options.

I’m not here to tell you to stop your medications or to ignore your doctor’s advice. But I am here to show you that you can take control of your health in ways most doctors won’t tell you about. Because I did it myself.

✅ Those interested in reading about a personal approach to healing Crohn’s disease.

✅ Individuals looking for alternative perspectives on gut health and inflammation management.

✅ Anyone curious about the impact of diet, lifestyle, and environmental factors on autoimmune conditions.

When I was first diagnosed, I felt lost. I spent years searching for answers, testing different diets, struggling through flare-ups, and feeling like I had no control over my body.

I wished someone would have handed me a guide—a book that laid out everything I needed to know about healing Crohn’s naturally, without the fluff, without the misinformation, and without the false promises.

So I wrote that book.

This isn’t just another “IBD cookbook” or a generic list of supplements. This is my personal healing journey, broken down into clear, actionable steps that you can follow to find your own path to remission.

This book is a deeply personal account, written with transparency and honesty, about the challenges and triumphs of navigating Crohn’s disease. It does not make claims, guarantees, or promises, but it does share one person’s experience in the hope that it may provide insight or encouragement to those facing similar struggles.

If you’ve been searching for a way to take control of your Crohn’s disease and learn how someone else stopped flare-ups naturally, this book is for you.

You don’t have to suffer forever. You don’t have to accept a lifetime of medications and uncertainty. There is another way, and I’m living proof that remission is possible.

📖 Get your copy of How I Stopped Flare-Ups & Achieved Remission today and take the first step toward a symptom-free life.

Your health is in your hands. Let’s take control—together.

It took me over a decade of trial and error to figure out what actually worked. That’s why I created GutMellow, a resource designed to help others navigate their healing journey without the years of frustration I went through.

My Remission Roadmap Bundle includes everything I wish I had when I started: my exact diet, safe and not-safe food lists, supplement guide, and more.

If you’re struggling with Crohn’s symptoms and don’t know where to start, GutMellow can help you learn methods I used to take control of myhealth. Learn more at GutMellow.com

This blog is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. While I am sharing my personal experience, every individual’s health journey is unique. Always consult with a qualified healthcare professional before making any changes to your diet, supplements, medications, or lifestyle. Healing is a personal journey, and what worked for me may not work for everyone.